With the school year just around the corner, clinical child psychologist Dr. Anna Tuazon emphasizes the significance of establishing new routines for children. This guidance is especially critical for first-time students who may experience anxiety about starting school.
Creating a Comfortable Transition
Parents need to set up a new routine for their kids as they approach the first day of class.
Dr. Anna Tuazon, Clinical Child Psychologist
To help children adjust, experts recommend gradually shifting bedtime and limiting screen time. Engaging in enjoyable reading activities can also prepare them for academic expectations.
- Gradually adjust bedtime as school approaches.
- Limit television and encourage recreational reading.
- Discuss school-related fears and questions with children.
Dr. Tuazon advises that parents should openly communicate with their children about their school experience. This can help address worries and fears.
It's also beneficial for parents to model positive interactions with teachers. Visiting the school before classes begin can create a sense of familiarity and comfort.
For instance, Bianca, an incoming kindergarten student, expressed excitement after visiting her future classroom. Her mother, Apple Capinig, noted that seeing the toys made her daughter eager to start school.
Another parent, Joana Aspiras, shared her approach of introducing school routines to her child gradually. She emphasizes the importance of treating teachers with respect, likening them to a second mother.
As families prepare for the new school year, establishing these routines can significantly ease children's transition and minimize anxiety.