Annie Ramirez has once again proven her dominance in jiu-jitsu by winning her third gold medal at the Asian Beach Games. This victory comes a decade after her previous gold, showcasing her impressive longevity in the sport.
At 35 years old, Ramirez reflects on the physical changes that come with age but credits her consistent training and mental focus for her continued success.
"It’s my consistency in training. Even if you don’t feel good, you still train and show up on the mats. The mental game is the biggest thing," said Ramirez.
Ramirez first claimed gold in the Asian Beach Games in 2014 and 2016 before her recent triumph in Sanya, China. Her disciplined approach includes knowing when to rest and training smart.
The Reality of Competition
Despite her achievements, Ramirez faced a significant setback at the recent Southeast Asian Games where she lost in the semifinals. This defeat marked a low point in her career.
"Even Superman has a kryptonite. We try our best to deliver good results, but we don’t have control over everything," she reflected.
With support from her coach, John Baylon, Ramirez was able to move past her disappointment and prepare for the Asian Beach Games. Baylon, a veteran of the sport himself, provided valuable insights during her recovery.
Trusting her training, Ramirez entered the Asian Beach Games with renewed focus. She defeated her opponents decisively, culminating in a thrilling final against fellow Filipina Emily Thomas.
Looking Ahead
Ramirez shows no signs of slowing down, with plans to compete in multiple prestigious events throughout 2026, including the Asian Championships and the World Championships.
"My goal is to get the gold. Nothing’s impossible, as long as you prepare for it," she stated confidently.